Zoe Bingley-Pullin shares what to eat before and after working out

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rebelyell4me2 40yo Roseville, California, United States

Nutritionist and TV chef Zoe Bingley-Pullin recently looked at what you should eat before and after a workout to help to fuel it and repair your muscles. She also explained why timing your carbs is key. more on Geo altCom
pleaseme6934 42yo Dfw, Texas, United States